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Schedule and post on Threads


How to create a Thread


👀Considerations
  • Threads allows only one hashtag per post.
  • It is recommended to use videos in MP4 format instead of MOV to avoid issues during conversion, as videos will automatically be converted to MP4 when scheduling.


Schedule your content

To schedule a post, go to the Planning tab in the top menu and follow these steps:



  1. Click on "+ Create new post" ** and **select Threads
  2. Add the text (up to 500 characters). You can create threads (up to 80 posts) and mention other accounts (e.g., @metricool).
  3. Optional: Upload the image or video file, up to 20 images or videos (you can select a frame from the video as the cover).
  4. Global settings: you can enable the URL shortener and select SmartLinks.
  5. Select the time and day and save the post.


Image and video requirements


➡️ Image Specifications

  • Format: Officially supported image formats are JPEG and PNG.
  • File Size: Maximum 8 MB.
  • Aspect Ratio Limit: 10:1
  • Minimum Width: 320 (will scale to minimum if necessary)
  • Maximum Width: 1440 (will scale to maximum if necessary)
  • Height: Varies (depending on width and aspect ratio)
  • Color Space: sRGB. Images using other color spaces will be converted to sRGB.


➡️ Video Specifications

  • Container: MOV or MP4 (MPEG-4 Part 14), no edit lists, moov atom at the front of the file.
  • Audio Codec: AAC, maximum sample rate of 48 kHz, 1 or 2 channels (mono or stereo).
  • Video Codec: HEVC or H264, progressive scan, closed GOP, 4:2:0 chroma subsampling.
  • Frame Rate: 23-60 FPS
  • Image Size: Maximum Width (horizontal pixels): 1920
  • Aspect Ratio: Between 0.01:1 and 10:1, but we recommend 9:16 to avoid cropping or white space.
  • Video Bitrate: VBR, maximum 25 Mbps.
  • Audio Bitrate: 128 kbps.
  • Duration: Maximum of 300 seconds (5 minutes), minimum greater than 0 seconds.
  • File Size: Maximum 1 GB.


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Updated on: 22/05/2025

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